Health and Fitness
Health benefits of Regular Cycling | Live life in a Healthy Way
Cycling is an amazing low-impact aerobic exercise that people of all age groups can enjoy,...
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Difference between Sleep Shorts and Performance Shorts
The sleep shorts are meant to be worn during the night, the performance shorts are...
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Follow these rules for a happy and healthy life
Five basic tips for a healthy life that you can follow to feel and look...
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Balanced Diet & Exercises over Fad Diets: the Secret to a Healthy & Fit Body
What you eat plays a significant role in losing weight, but it isn't the only...
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Sweat it out: Staying fit with Aerobic Exercises
Aerobic Exercise is not all step workouts and Swimming. While those kinds of classes were called...
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How yoga can help your Mental Health?
Are you experiencing a lot of mental stress and anxiety these days? Doing yoga can help...
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7 easy home workouts to do during lockdown
With the lockdown being imposed due to the second wave of coronavirus, fitness centers and...
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